Aim- How can an individual use refusal skills to support their abstinence choice?

Class notes- Alternative actions- suggest an activity that gets you out of the situation, suggest an activity that is positive, fun and realistic. Delay Tactics- say or do something to break the mood or cools down the situation say or do something that gives you time to think.
Make a delay statement
Take a delay action
Create space
End the situation quickly
Build the relationship (if appropriate)