Aim: How can an individual express emotions in a positive way?

Do Now: Create a list of emotions you have felt today

Notes: Emotion: a feeling- a reaction to a situation that involves a person’s mind, body and behavior.

The most common emotions are:
Love- includes romance, love between family members, friends, etc. Deep feelings of affection and concern
Anger-
Fear-
Guilt-
Happiness- strong, positive emotion
Sadness- sorrow or unhappiness

Verbal and Non-verbal communication
Verbal- communicating through words (talking, yelling- tone of voice and loudness of voice)
Non-verbal- body language, writing (relaxed vs. clenched/tension)